Introduction
Hey, fellow food lover! Looking for a delicious, healthier snack option? These Parmesan Zucchini Fries are just what you need! Crispy, oven-baked, and full of flavor, they’re the perfect way to enjoy the fresh taste of zucchini with a satisfyingly crunchy coating. Great for health-conscious parents, snack-loving kids, or as a unique appetizer for gatherings—these fries are bound to impress!
A Bit About the Recipe
This recipe combines the goodness of zucchini with the savory crunch of panko crumbs and Parmesan cheese for a delightful twist on traditional fries. Perfect for any occasion—movie nights, parties, or cozy nights in—these Parmesan Zucchini Fries are sure to become a household favorite!
Ingredients for Parmesan Zucchini Fries
For a Crispy, Healthy Oven-Baked Snack:
- 3 small zucchinis, cut into 3-inch lengths, ½-inch thick strips
- 2 eggs, beaten with a pinch of salt and 3 dashes of ground black pepper
- 2 cups Japanese panko bread crumbs
- ½ cup grated Parmesan cheese
- Ranch dressing (for dipping)
Optional Substitutions:
- For a gluten-free version, use gluten-free panko crumbs.
- Dairy-free? Try nutritional yeast instead of Parmesan cheese.
How to Make Parmesan Zucchini Fries
Follow these easy steps to create crispy, delicious zucchini fries:
Step 1: Preheat the Oven
Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
Step 2: Prepare Zucchini Strips
Slice the zucchinis into 3-inch (7 cm) long and ½-inch (1 cm) thick strips to ensure they cook evenly and become nice and crispy.
Step 3: Egg Mixture
In a bowl, beat the eggs with salt and ground black pepper. This will help the panko and Parmesan adhere to the zucchini strips.
Step 4: Coat with Panko and Parmesan
On a plate, mix the panko crumbs with grated Parmesan. Dip each zucchini strip into the egg mixture, shake off the excess, and roll it in the panko-Parmesan mixture until completely coated.
Step 5: Arrange on the Baking Sheet
Place coated zucchini strips on the baking sheet, ensuring they don’t overlap for optimal crispiness.
Step 6: Bake to Golden Perfection
Bake for 20-25 minutes, flipping halfway through for even browning. They’re done when golden brown and crispy.
Step 7: Serve with Ranch Dressing
Serve your hot, crispy Parmesan Zucchini Fries immediately with ranch dressing on the side for dipping. Enjoy!
Helpful Tips for Parmesan Zucchini Fries
- For extra crispiness, lightly spray the coated zucchini with cooking spray before baking.
- Want some heat? Add red pepper flakes to the panko mixture.
Serving Suggestions
Pair these fries with a fresh salad or some grilled chicken for a complete meal. A chilled glass of iced tea or lemonade complements the flavors perfectly!
Storage and Leftovers
Leftovers can be stored in an airtight container in the fridge for 3-4 days. To reheat, pop them in the oven or an air fryer for a few minutes to bring back the crunch.
Frequently Asked Questions (FAQs)
- Can I use different types of cheese?
Absolutely! Try hard cheeses like cheddar or Romano for varied flavors. - Can I freeze these fries?
Yes! Freeze unbaked, coated zucchini fries on a baking sheet until firm, then transfer to a freezer bag. Bake from frozen when ready! - How can I spice up the flavor?
Add herbs like oregano or basil to the panko mixture for an extra layer of flavor.
Conclusion
What are you waiting for? Give these Parmesan Zucchini Fries a try and enjoy a tasty, healthy snack! Share your experience and let us know how they turned out. Happy cooking!